But crunches alone won't give you washboard abs; you also need to practise other exercises.
If you want to get defined abs, you must reduce your body fat percentage by a combination of diet and exercise.
Some of the best ab exercises are listed here.
1.planks
Planks are a good exercise to utilise to tone your abs and other core muscles. Prepare for a push-up, but instead of lowering your body to the floor, hold a plank position with your body straight from your head to your heels. Use your core muscles to maintain the stance as long as you can.Start with 30 seconds and increase the duration until it is at least a minute.
2.Russian Twists
Russian twists are a great way to tone your oblique muscles, which are the muscles that run along the sides of your abdomen. To perform Russian twists, lie on the ground with your feet flat and your knees bent. Put your hands close to your left hip on the floor, lean back a little, and swivel your torso to the left. Rotate to the right after returning to the starting position so that your hands are now close to your right hip. total of 15 to 20 times, alternating sides.
3. Bicycle Crunches
The bicycle crunch is a popular exercise for simultaneously training your abs and obliques. To do a bicycle crunch, lie on your back, bend your knees, and position your hands behind your head. Lift your head, shoulders, and feet off the floor while bringing your left elbow and right knee together. And now straighten your left leg behind you. Taking up the initial position once more, straighten your right leg while bringing your right elbow and left knee together. total of 15 to 20 times, alternating sides.
4. Hanging leg raises
Hanging leg raises are an arduous exercise that strengthens your lower abdominal. Perform hanging leg lifts while hanging from a pull-up bar with your hands shoulder-width apart and palms facing outward. By tightening your core muscles, raise your legs till they are parallel to the ground. Softly lower your legs back down after each repetition for a total of 10 to 15.
5. Cable curls
The cable crunch is an excellent upper abs exercise. To perform cable crunches, attach a rope handle to a cable machine's high pulley. You knelt facing the machine and put the rope handle behind your head. While tightening your core muscles, pull the rope handle down towards your knees. Ten to fifteen times in total, then gently release the cable to the starting position.
6.Deadlifts
One of the many muscle groups that the compound exercise called the deadlift targets is your abs. To perform deadlifts, stand with your feet shoulder-width apart and your toes pointing slightly outward. Grab the barbell with an overhand grip while on your knees. Keep your chest up and your back straight as you stand up and lift the bar off the ground. Repeat 8–12 times altogether, then gradually lower the bar to the floor.
7. Doing cardiovascular activity
You should include aerobic workouts in your stomach training routine like as running, cycling, or swimming. Cardiovascular exercise promotes fat burning and reduces overall body fat percentage, which helps to draw attention to your abs. 3–4 days per week, set aside time for at least 30 minutes of cardiovascular exercise.
In conclusion, a healthy diet and regular exercise are required to get six-pack abs.